Picadilly Artisan Yogurt, 695 Washington Rd, Pittsburgh, PA 15228

Many people judge themselves, and out of all the things we judge ourselves for the most, food seems to be at the top of the list.

I can't eat that.
I shouldn't eat that.
I've started a diet.
I've busted my diet.
I ate a whole pint of ice cream.
Etc. Etc.

What if it doesn't need to be that hard?

The definition of Mindfulness is paying attention to the present moment, without judgment. What if we could apply that same practice to eating, and instead of judging ourselves actually begin to enjoy our relationship with food again?

In our busy lives we often look for a quick fix, or search for a guru or expert to tell us what to do. While doing that, we often miss the subtle clues our body gives us to tap into our own health and vitality.

What if you could learn to translate the messages your body is giving you, and tap into your own knowing about what is best to put into your mouth, instead of just following the latest expert or diet craze to loose weight?

Would you like to learn more about how to stop judging your food and get more in tune with your body? Then join us for this mindful eating class!

$10, children under 16 welcome to attend free of charge