Mindfulness is paying attention to the present moment, without judgment. When we are practicing mindful eating, we bring awareness to our food as well as the reasons we are eating it. Here's a quick mindful eating tip to try at your next meal.

Before you pick up your fork, take a moment to pause and actually think about where the food came from and how it ended up on your plate. Offer up a prayer or expression of gratitude, or even just pause to take 3 deep breaths and notice how your body is feeling. See if taking a moment to pause helps you bring more attention to your first bite of food - the taste, the texture, the nuances.

Bon Appetit!

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