I made it 2 whole days.  Today, day 3, I succumbed to the Indian buffet.  Now that I've self diagnosed the liver stagnation, I've added spicy foods to my normal avoidance list of wheat, dairy, and sugar.  Almost everything I ate tonight was spicy, but at least I managed to avoid the naan bread and the mango lassi.  I had a little wheat and dairy, and a ridiculous amount of rice pudding, fruit pudding, and halva pudding.  Interestingly, I noticed that an hour after eating I was exhausted and felt like crap.  Will I ever learn?

At least I journaled today.  Writing was actually listed as a helpful activity for liver stagnation.  Maybe that will inspire me.  Oh well, back to square one tomorrow.

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