Topics available for Motivational Speaking Engagements or Workshops. Other topics available, please contact me directly to discuss possibilities.
- From Chaos to Calm
Tools to calm your nervous system and reduce overwhelm
- Being Authentically You
Do you have a split personality, divided between a business persona and a private persona? Is there a side of you that only a privileged few get to see, because you worry about being judged or what other people will think? What if the things you are hiding are the things that would create a more meaningful connection with people?
- Mindfulness - The art of paying attention to the present moment, without judgment. Situations that cause the most anxiety are often in the past or the future, not occurring in the present moment. The practice of mindful awareness has a variety of well-documented impacts - a reduction in stress, an increase in emotional regulation, and an improvement in sustained attention and focus. Mindfulness can be applied in business, with our children, and even with what we eat.